To Schedule An Appointment
Call 709-786-1491
or book online
Useful Links
Please note the disclaimer at the bottom of this page
The MDT Method
https://www.mckenzieinstitutecanada.org/method.cfm
The Pain Truth Program free 6-week course
Neuroplasticity Video
https://painhealth.csse.uwa.edu.au/pain-module/neuroplasticity/
TED talk on Chronic Pain
https://www.ted.com/talks/elliot_krane_the_mystery_of_chronic_pain
Opioid Medication Video
https://www.youtube.com/watch?v=7Na2m7lx-hU
Quit Smoking
https://www.webmd.com/smoking-cessation/ss/slideshow-13-best-quit-smoking-tips-ever
Depression & Anxiety
Mindful Breathing
https://ggia.berkeley.edu/practice/mindful_breathing
Loving-Kindness Meditation
https://ggia.berkeley.edu/practice/mindful_breathing
Gratitude Journal
https://greatergood.berkeley.edu/article/item/tips_for_keeping_a_gratitude_journal
Art Therapy
https://www.verywellmind.com/art-therapy-relieve-stress-by-being-creative-3144581
Giving
https://greatergood.berkeley.edu/article/item/how_to_make_giving_feel_good
Greater Good In Action - Forgiveness
https://ggia.berkeley.edu/#filters=forgiveness
Laughter Yoga
10,000 Steps a Day
https://www.prevention.com/fitness/a20468849/this-is-what-10-000-steps-a-day-really-looks-like/
Dialectical Behavioural Therapy
https://psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy
Cognitive-Behavioural Therapy
https://psychcentral.com/lib/in-depth-cognitive-behavioral-therapy
Disclaimer
It is not within the scope of physiotherapy practice to make a diagnosis or prescribe or alter medication. If you have questions or concerns relating to your medication please speak with your doctor or pharmacist.
Physiotherapists are trained to treat musculoskeletal problems which are often accompanied by pain. However, pain can be impacted by other comorbidities including mental health. The links on this site are provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information should not be used as a substitute for professional diagnosis and treatment.
Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition. Foundations Physical Therapy and Rehabilitation expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in these sites.
By visiting the links available through this site you agree to these terms and conditions. If you do not agree to the foregoing terms and conditions, you should not enter this site.